Yin and Restorative

Yin and Restorative

Yin Yoga, Restorative Yoga Yoga. From deep stretch to full relaxation.

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Yin and Restorative
  • Flying Low with Ease: yin and mobility for low back and hips

    This 55 minute practice focuses on releasing tension in the hips and lower back. A combination of traditional yin poses and mobility work this practice leaves many feeling grounded and centered.

  • Yin for Digestion and Low Back

    This practice focuses on compression and expansion for the organs and tissues around the hips and lower back. Helpful tools include a yoga block and rolled blanket or thick towel.

  • Yin for Frustration

    When the liver meridian is out of balance we can experience more anger and frustration. This practice is a balancing practice for the liver/gallbladder and offers a safe space to land exercising peace and patience.

  • Settle down- grounding yin 30 minutes

    A 30 minute grounding yin yoga practice that releases tension in the legs, hips and waist. Great after a long day of sitting or stagnation.

  • yin -lung and large intestine meridians

    This yin practice involves deep work in the shoulders and chest to target the lung and large intestine meridians

  • Quiet time yin

    This practice incorporates a well rounded sequence of leg/hip, spine and shoulder/chest opening accompanied by less instruction and more space.

  • Yin for the Heart and Lungs

    This 60 minute yin practice focuses on the heart and lung channels and ends with a rejuvenating guided relaxation.

  • Yin practice for the hips and heart

    60 minute yin practice focusing on hip opening and heart expansion. Ending with a guided relaxation this is a wonderful practice for anytime you need a long, sweet pause.

  • 60 minute Yin - Urinary Bladder Meridian

    60 minute yin yoga practice focuses on the urinary bladder and kidney meridians with focus on the posterior chain of the spine and legs.

  • New Moon Yin

    Practice centers around hip opening, focused awareness and easeful breathing with attention to the kidney and urinary bladder meridians for all of us who live "close to the water" - Embrace it!

  • Yin - Thighs, Hips, Side body

    A gentle yin practice with focus on the inner thigh, groin, hip and side seam. Grounding and breath expanding.

  • Yin for the Spleen: Faith over Worry

    The Spleen meridian when balanced represents faith, intention and honesty. When out of balance we can experience worry, angst and self-doubt. This practice focuses on bringing attention and energy to the inner legs, hips, spine, throat and tongue to balance the Spleen Meridian and ground our ener...

  • Full Moon Yin

    55 minute yin and meditation practice with a focus on the kidney and urinary bladder meridians. Gentle movement, lots of stillness, and time for contemplation- a nourishing practice for the Full Moon.

  • Yin yoga for agitation: cultivating the opposite

    An intelligently sequenced, full body yin practice incorporating side bends, forward folds, backbends, twists, an inversion, breathing and intention with a focus on the heart, liver and small intestine meridians. A wonderful reminder to cultivate kindness, grace, and relationship over anger, gree...

  • Restorative for Fall- Vata Balancing

    This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!

  • Low Back Care- Hatha and Restorative

    This "no-flow" hatha and restorative practice is focused on therapeutically oriented movements and positions to bring stability and space to the lumbar spine (lower back) region. Expect gentle hip mobility work, spinal traction and deep restorative asana.

  • Resilience Training

    3 Restorative poses in 30 minutes for deep rest and rejuvenation. A great practice for any day of the week!

  • Restorative for Fall- Vata Balancing

    This 45 minute restorative yoga practice helps to relieve vata (dryness, stiffness, air) from the digestive system and lower back. A great practice for the Fall transition or anytime you feel the need for grounding and relaxation!