90 minute Vinyasa Krama practice putting together leg and hip oriented sub-series in 3 planes of movement. A delight of a practice! Class ends with pranayama and meditation.

Practice begins with a discussion on Samyogah and the call now to wake up and step up to the truth of who we are! Full intermediate: Vinyasa Krama, Pranayama and dharana practice.

This 90 minute Vinyasa Krama practice opens with a dharma talk on the 5 stages of the mind as related to yoga practice. The Asana practice is grounding and strengthening to the legs and spine and ends with anuloma ujjayi and meditation on Om.

This vinyasa krama practice emphasizes asana as mudra including longer holds in principle postures, ample time for pranayama and dharana. The practice of yoga offers us the gifts of learning to remain with what is.

An invigorating and grounding blend of standing, standing balance, prone backbending vinyasas and the 4 key mudra of vinyasa krama (including inversions). Ending with pratiloma ujjayi pranayama

This 60 minute vinyasa krama practice incorporates intentional standing, standing balance and seated postures to access the hips and legs. As always a balanced sequence ending with pranayama.

This 60 minute vinyasa krama practice begins with a dharma talk on faith and our dharma as yoga practitioners. Focused on the supine series and standing balance this practice ends with pranayama.

It’s easy to confuse tamas with tranquility. Sleepiness with ease…In today’s class we check in with the question: how am I bringing myself to a more peaceful awareness through intelligent and embodied ACTION? 90 minute class involves vinyasa krama with a good amount of work on bandha, time in th...

This posture is built to support 3 key postures from the vinyasa krama system: Paschimatanasana, Sirsasana and Sarvangasana. Class ends with reclining pranayama.

Living a conscious life often teaches us about the illusion of control. In this vinyasa krama practice we dive into standing, inverted and tiryangmukha vinyasas with simple cueing and time to explore the depth of breath alignment. Class ends with pranayama and mantra.

Begins with call and response chanting of the shanti mantra, continues with a well rounded vinyasa krama practice including portions of the prasarita padatonasana and meditative sequences and ends with nadi shodhana and dharana on OM.

60 minute vinyasa krama practice with a focus on the anjaneya-hanuman krama. Invoking strength and compassionate devotion :)

60 minute vinyasa krama practice to awaken, mobilize and increase the pranic flow to the entire body. To be a well- being we must take our whole-being into consideration- body, breath, mental state, spirit.

This 60 minute Vinyasa Krama practice brings attention and stability to the legs and opens the breathing centers.

This 60 minute vinyasa krama includes a unique blend of visesa vinyasas and invigorating heart opening. Ending with a savasana serenade.

This 60 minute vinyasa krama practice focuses on movements and asana to stabilize the body, open and relax the limbs in preparation for akarna dhanurasana (the shooting bow pose). Moderately invigorating class inspired by a torrential thunderstorm and how something as subtle as wind can be moved ...

My teacher says the mind is like a dog on a leash. Usually the dog (mind) is pulling us around, following every bright and shiny object. Through steady practice of dharana (concentration) we can learn to guide the dog comfortably (again, mind). A directed and steady mind is well prepared for medi...

A grounding, mildly invigorating, profoundly simple, breath led practice to stretch the whole body, lubricate all the joints, steady the mind and drop in to the heart. Ending with a calming pranayama practice this vinyasa krama sequence is easily adaptable and highly effective for all practitioners.

This 55 minute Vinyasa Krama practice focuses on the utanasana sequence to provide an equal stretch for the "back"- ending with nadi shodhana pranayama this practice is stabilizing for the mind and lengthening for the back body.

So often when we "show up" we are really just waiting and expecting. But yoga practice teaches us the value of showing up without agenda and in pure loving awareness. This practice flows around the midline asking us to explore all the doors to inner awareness. Ending with pranayama and meditation.