Well rounded practice incorporates sub series around the lower body, spine and shoulders in preparation for kurmasana (the tortoise pose) and ends with 20 minutes pranayama and 10 minutes meditation.

The 6th paramita of buddhism is Prajna or "wisdom." The action of wisdom requires a willingness to empty ourselves in a way- of old patterns, thoughts, opinions that don't actually "hold water" - in that emptying we become more receptive to Grace. In this practice we explore the concept of emptin...

Satyameva Jayate and on truth over "being right." On your feet vinyasas nicely calm the mind, warm the system and enhance circulation in preparation for supine and seated vinyasas, time in inversions and viloma ujjayi pranayama.

Utilizing Trkonasana, marichyasana and shalabhasana sub series woven together intelligently this practice provides a focus on strengthening and refreshing the supporting structures around the spine.

Ding and Surya Namaskara, Standing balance and padmasana vinyasas round out this practice. A beautiful preparation for your own pranayama and dharana practice.

surya namaskara, on your feet sequence, marichyasana sequence, upavista konasana vinyasas and more + pranayama. A steady mind is a tool on the path...keep it sharp and peaceful

Invigorating and well balanced practice focused on akarna dhanurasana and supine hip opening. Ending in pranayama and meditation to center and focus.

This one hour practice involves little demonstration. Close your eyes and enjoy the internal gaze as you follow along. An intelligent sequence from the supine leg raise series to shoulderstand vinyasas. Class ends with viloma ujjayi pranayama

Ramaswami says that the vedas teach that each individual Purusa is like a reflection of the Sun in many puddles of water. We all come from the same source and even in our individuality we have the capacity to see one another in one another. Class builds on the samakona sequence including vinyasas...

This practice focuses on the foundation of the half lotus sequence and ends with viloma ujjayi pranayama.

Building on to the Tiryangmukha asymmetrical sequence to anjaneyasana and hanumanasana. Preparations in classical surya namaskara, standing sequences and back bends. Class ends with chandra bhedana pranayama and dharana with mantra "OM SOM SOMAYA NAMAHA"

This moment is our opportunity, This moment is the seed that keeps faith alive, this moment is a new beginning again and again and again. Atha yoganusasanam. Vinyasa Krama, Prayanama and dharma talk.

This practice revolves around the Virabhadrasana and Dhanurasana sub series of vinyasa krama. Ending with anuloma ujjayi pranayama and meditation. Invigorating to Soothing all in one class.

tadasana, parsvakonasana, parsvatonasana vinyasas prepare for a long janu sirsasana series towards akarna dhanurasana- the archers pose. Slow, Steady, Skillful aim!

Vinyasa Krama focusing on seated and kneeling vinyasas for the legs, hips and heart followed by Yoga Sutra Chanting in Śavāsana. Rejuvenating and balancing.

Bhagavad Gita 2.47-2.48 inspires this practice of steady and focused vinyasas, mudras and pranayama.

Namaskara, a long standing sequence for the hips and inner legs, back-bending and supine twists and more. A well rounded vinyasa krama practice that will leave you feeling long, supple and strong.

Vinyasa Krama practice building strength and flexibility in the legs and spine to build towards Natarajasana: the lord of the dance pose.

This vinyasa krama practice begins with discourse on Yoga Sutra 1.31 and then builds a stabilizing and soothing practice of forward folds, twists, core stability, supine hip opening and calming pranayama

Explores the role of bandhas and proper breathing as preparation for a series of backbends including, prone, supine and ustrasana variations. Ends with pranayama including upper and lower retention (practice only if familiar and comfortable with kumbhaka- not for beginners)

Surya namaskar with mantra, strong and supple vinyasas, Viloma Ujjayi and Brahmari pranayama...experience the power of infusing sound in your practice!

A rich practice of Samantraka Surya Namaskar, ardha padmasana and ustrasana vinyasas, pranayama with mantra and dharana on Om.

utkatsana, parsvakonasana, paschimottanasana and supine vinyasas + mudras + relaxing and grounding pranayama. Steady the body, relax and open the mind

Dive deeper into the ustrasana and upavista konasana series ending with advanced mantra pranayama