Not just the physical template for practice but the energetic stance of resilience, grace and commitment. Samasthiti is the asana of life lessons. Practice includes is stabilizing, clarifying and relaxing with a long supine and shoudlerstand cycle and plenty of time for Pranayama

Full practice involving vinyasa krama (with a peak of kapotasana- the king pigeon pose), asana as mudra, pranayama and dharana on pranava. 100 minutes of a well balanced sadhana.

This 100 minute practice involves many of the revolved vinyasas including parivrtta trkonasana and parivrtta supta padangustasana as well as urdhva konasana. A lovely feeling for the strength and suppleness of the spine! Ending with pranayama and dharana this is the full deep(er) practice you've ...

an extension of the Vinyasa Krama meditative sequence, the walking camel requires deep focus & attention to breath

Perfect for a long weekend practice or a more spacious day this class explores Prasarita Padatonasana and Samakonasana vinyasas

This 1:45 minute practice is perfect for a weekend practice or a more spacious day. A little more vinyasa (focusing on the supine series), a little longer in asana and equal parts pranayama and meditation. Filmed during global "stay safe at home" measures the intention is to offer a little more t...

Dharma talk on Yoga sutra 2.7: the expectation of attachment and spacious joy... followed by vinyasas leading to dhanurasana sub series, nadi shodhana pranayama and full moon meditation.

dharma talk on the triguna, vinyasa krama practice including khagasana, janu sirsasana, standing marichi and meditative sequence vinyasas ending with nadi shodhana pranayama.

Inspired by a recording from J. Krishnamurti on the inquiry of joy, happiness and pleasure. Krama focused on the legs and hips including sarvangasana and padmasana vinyasas ending with nadi shodhana pranayama

Full "on your feet" preparation leads us to the camel/walking camel series from the vinyasa krama system. Practice ends with pranayama. A lovely balance of spinal extension and softening all planes.

Vinyasa krama including surya namaskara, parsvakonasana and parsvatonasana series, full tiryangmukha ekapada paschimattanasana sub series + additional twist in krounchasana, 3 key mudras, ending with chandra bhedana and bhramari pranayama.

Vinyasa Krama practice with a focus on the on your two feet sequence, upavista konasana vinyasas, 3 key mudras & chandra & surya bhedana pranayama.

This practice works within vinyasas of two key asana in the vinyasa krama system Shoulderstand (sarvangasana) and the Great Seal (maha mudra). Practice ends with a calming chant.

one value on the path of dharma and yoga as laid out in the Bhagavad Gita is an affinity towards solitude & quiet. The practice of yoga allows us the space to go in and expand- to befriend ourselves as we our without any bells or whistles. (Practice involves Vinyasa Krama and Pranayama to soothe ...

"Begin with faith and enthusiastic engagement" Vinyasa krama practice involving leg strength and mobility towards tiryangmukha ekapada pascimattanasana sub series. Well rounded ending in Sitali Pranayama.

intelligent vinyasa krama progression towards padmasana utilizing standing and inverted postures to strengthen the hips and relax the legs and spine.

Working within vinyasas for strength & opening in the back body this well-rounded vinyasa krama class builds towards the marichyasana sub-series & ends with calming pratiloma ujjayi pranayama.

Learn the meaning behind namaskar and the significance of specific meditative asana. Vinyasa Krama practice focused on namaskar and vinyasas leading to 3 key meditative seats.

Lessons on Patience inherent to the teachings...Vinyasa Krama practice builds towards the Anjaneya/Hanuman Vishesa Vinyasa and ends with pranayama.

This practice is labeled advanced because it works with some of the 3 & 4 diamond postures in the vinyasa krama system. If you have a relationship with breath oriented yoga practice, pranayama and meditation this is for you! 90 minutes Vinyasas and Asana, 20 minutes pranayama and 10 minutes dhara...

a well rounded vinyasa krama practice including back body strengtheners and hip opening ending with a relaxing and centering supine pranayama practice.

for all the riches in the world i'd rather have peace of mind...Vinyasa Krama involving back stretch and wide angle sequences ends with pranayama.

This vinyasa krama practice explores standing "tapas building" series as well as supine and sarvangasana vinyasas to bring a sense of grounding and resilience.

This 90 minute vinyasa krama practice involves both supine and standing hasta padangusthasana variations building from reclining to standing. Practice ends with pranayama to lengthen the exhale and meditation on the heart.